On the menu this week: Ground turkey, brown rice, beans, and salads full of veggies. This might be one of the easiest, leanest meal preps I do. And when I am looking to cut back after a long holiday season, vacation, or weekend of crappy eating, I go straight to this meal prep. Why? The ground turkey and beans are full of lean protein to keep me full, the brown rice gives me energy, and the salads are full of veggies for all those delicious green nutrients. Plus, this meal prep is SUPER easy to make!
This meal prep is ideal for anyone interested in weight loss, gains at the gym, or anyone just looking for a reset with their diet.
I usually wind up cooking high-calorie meal preps for my fiancé since he likes to train heavy in the gym and burns a TON of calories with his workouts every day. However, recently he sustained an injury on his shoulder and needs to take a break from heavy eating. As a result, I have been making him lower-calorie meal preps for the week so he doesn’t over-do it.
A common misconception about meal prep is that it takes a long time or is difficult to make. Wrong! This meal prep took all of about 30 mins or less – most the time was spent chopping the veggies and assembling into the food containers!
For the salads, I chopped up some kale, raw broccoli, white mushrooms, Persian cucumbers, radish, and topped with some sprouts for a nice punch of fresh veggies! Since the meal prep this week was protein heavy with the beans and ground turkey, I chose to not add additional protein to the salad. But feel free to add some chopped chicken or tofu to this bad boy if you wish. When you’re ready to eat your salad, top with some olive oil and a pinch of salt or a squeeze of lemon juice, and enjoy!
And now for the meal prep – check out how easy this recipe is! (Links to the Flavor God spices below).
Flavor God spices: